Infrared saunas are universally considered superior to all other sauna types. Rather than heating the air, infrared light heats  the body at the cellular level providing scientifically-proven dry sauna benefits.  As a result, you sweat much more but at a lower temperature.

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Each level of infrared light resonates differently with the subcutaneous fat layer of the body, giving each wavelength unique healing properties:

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Near infrared:  A shorter wavelength, near-infrared light mostly penetrates the epidermis, or the topmost layer of the skin. Near infrared sauna benefits:

• Tissue growth

• Skin renewal

• Cell health

• Wound healing

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 Mid-infrared  light penetrates deeper into the body, making it highly effective for improving blood flow and circulation. Used regularly, mid-infrared sauna therapy has been found to reduce joint and muscle pain significantly by penetrating inflamed or injured soft tissue to trigger rapid healing.

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Far infrared rays provide the deepest heat penetration, responsible for fully activating our sweat glands. This process is important for detoxification and cell rejuvenation which are the root of all sauna health benefits. This includes:

• Faster overall recovery

• Improved sleep

• Increased blood circulation